Jo Fitness

Nobody likes a whiner, but in the spirit that this week has totally sucked a$$, I am just going to get stuff off my chest.

 

Every morning this week I have woke up with the total amount of about 10% motivation! It totally took me for a spin because I know what I want to make of myself and what I want to become! You know those inspirational pictures that ask you if you would rather be sorry or sore the next day, I was the one feeling sorry! I feel as if I have put on at least 20 pounds haha although I haven't gained any weight for slacking. I still feel that I wasn't doing what was best for my state of mind and my body. Probably because I wasn't right! But I have been doing some major research and i have heard of so many people becoming burnt out on a diet or a workout plan forcing them to want to give up on their weight loss and fitness goals.

 

So I have been sitting here thinking of ways to change my way of thinking and things that I can do to get my self back in the game to success because one thing I do know is I want to be able to say that I actually stuck with it this time and that I hit a few bumps in the road but I did not give up until I exceeded my goals.

 

Sooo what to do what to doo...(with pointer finger tapping the side of my cricked grin)

 

 

Number 1 thing I am going to do, wake up and the first thing I am going to do is smile. I have everything I could every ask for why not reflect on that every morning. Then I am going to have me a nice healthy breakfast. Plan for the days ahead as in workout and diet planning. Get to WERK and build those muscles and loose those pounds. Have some sort of fantastic snack and then enjoy time with my youngest until it is time to make lunch for me and him and PM. Then I am going to eat that like I haven't ate in days. Play with the kids as much as I can while getting the awesome household duties done. Then patiently wait for PM to return home after work and then spend the night loving and enjoying my time with my amazing little family.

 

 

I know I know it feels as if I was just blabbing but I really needed to type that up and read it to give the motivation to actually want to follow through with my weight loss and fitness goal.